The Science of Sleep: How Quality Sleep Habits Boost Mental and Physical Recovery
Sleep is more than just a daily necessity—it's a fundamental part of a healthy and productive life. In a fast-paced world, sleep often takes a back seat, yet its impact on our mental and physical recovery is profound. Understanding how sleep habits & recovery work together can significantly improve your overall well-being. This blog will explore the science behind sleep, its effects on the body and mind, and the essential habits that contribute to better recovery. Understanding the Sleep Cycle: The Foundation of Restorative Sleep What Happens During Sleep? A Breakdown of Sleep Stages Sleep is not a uniform state but a cycle that consists of several stages, each with its role in recovery: Stage 1: Light Sleep – Transitioning Into Rest In this initial phase, your body begins...